Plate Shoulder Press
Shoulder | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/PLATE_SHD_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Plate Shoulder Press
- Hold the plate with both hands and place it in front of your chest.
- Push the plate vertically overhead, keeping your chest open to avoid arching your shoulders.
- Slowly lower the plate in reverse order.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Plate Shoulder Press Correctly
Master the Perfect Plate Shoulder Press!
How to Do a Plate Shoulder Press Correctly
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