Plate Shoulder Press
Shoulder | Etc. | Difficulty
Normal
Normal
How To Perform Plate Shoulder Press
- Hold the plate with both hands and place it in front of your chest.
- Push the plate vertically overhead, keeping your chest open to avoid arching your shoulders.
- Slowly lower the plate in reverse order.
Next up: Try this exercise!
Single Leg Leg Extension
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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