Plank Twist
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Plank Twist
- Place your elbows on the floor and maintain a plank position, ensuring your body forms a straight line from head to toe.
- Rotate your hips from side to side, bringing one hip close to the floor.
- Keep your knees off the ground as you rotate your hips in the opposite direction.
- Repeat the movement slowly while keeping tension in your core and oblique muscles.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
