Pike Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Pike Push Up
- Raise your hips as high as possible while keeping your hands and feet on the floor.
- Slowly bend your elbows down as almost your forehead touch the floor.
- Use your front delts and triceps to return to the starting position.
Next up: Try this exercise!
Single Leg Leg Curl
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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