Pike Push Up
Chest | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/PIKE_PUSH_UP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Pike Push Up
- Raise your hips as high as possible while keeping your hands and feet on the floor.
- Slowly bend your elbows down as almost your forehead touch the floor.
- Use your front delts and triceps to return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Pike Push Up Correctly
Master the Perfect Pike Push Up!
How to Do a Pike Push Up Correctly
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