Pendulum Squat Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Pendulum Squat Machine
- Secure your shoulders against the shoulder pads and place your feet shoulder-width apart on the platform.
- Keep your back straight as you push your hips back and lower your body into a seated position.
- Press firmly into the platform to push your body upward slowly.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
