How To Perform Pendlay Row

1. Spread your feet shoulder-width apart and hold the barbell a little wider than a standard deadlift position.
2. Slightly bend your knees and keep the lower back tense, facing forward to prevent bending your back.
3. While maintaining position in step 2, pull the barbell toward your abs.
4. Lower the barbell to the floor, keeping your back not bending much.

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