How To Perform Pec Deck Fly Machine

1. Sit on the chair after adjusting the machine so that your arms and elbows are in the center of your chest.
2. Make a right angle for your elbows and attach them to the pads, and then bring your arms to the inside of your chest.
3. Focusing on the relaxation of the chest, open your arms.

Log your workout today and watch your progress!