Parallel-grip Pull Up
Back | Pull-up Bar | Difficulty
Hard
Hard
Instruction
- Grab the pull-up bar with both hands, palms facing each other.
- Use the strength of your lats and biceps to lift your upper body, ensuring unnecessary tension does not build up in your shoulders.
- Extend your elbows to lower your body back to the starting position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
