Overhead Press
Shoulder | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Overhead Press
- Hold the barbell with shoulder-width apart and place it in front of your shoulders.
- Push the barbell up while applying strength to your back and open your chest.
- Lower the barbell slowly with the same movement line as step 2 and return to the position in step 1.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Overhead Press Correctly
Master the Perfect Overhead Press!
How to Do a Overhead Press Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!