Overhead Press
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform Overhead Press
- Hold the barbell with shoulder-width apart and place it in front of your shoulders.
- Push the barbell up while applying strength to your back and open your chest.
- Lower the barbell slowly with the same movement line as step 2 and return to the position in step 1.
See video for details.
How to Do a Overhead Press Correctly
Next up: Try this exercise!
Barbell Bench Press
Shoulder| Barbell | Difficulty
Normal
Normal
