One Arm Pull Up
Back | Pull-up-Bar | Difficulty
Hard
Hard
Instruction
- Grabn the bar with one hand, slightly narrower than shoulder-width apart.
- Using the strength of the hand holding the bar, lift your upper body. Engage your lats and biceps as you bend your arm until your chin is above the bar.
- Slowly extend your elbow to lower your back to the starting position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
