One Arm Landmine Press
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform One Arm Landmine Press
- Secure one end of the barbell and fix the position to the ground.
- Stand with your legs shoulder-width apart and hold the other end of the barbell with one hand.
- Push the barbell upward while being careful not to bend your wrist.
- Slowly lower the barbell and return to the starting position.
Next up: Try this exercise!
Cable Donkey Kick
Leg | Machine | Difficulty
Normal
Normal
