One Arm Kettlebell Swing
Etc | Kettlebell | Difficulty
Normal
Normal
Instruction
- Start by standing with your feet slightly wider than shoulder-width apart, holding a kettlebell in one mind.
- Engage your core and slightly bend your knees as you swing the kettlebell back between your legs. (Be careful not to round your back.)
- Forcefully contract your glutes to drive the kettlebell forward and upward.
- Let your arm follow the motion naturally-use the power from your hips and torso to swing the kettlebell.
- Repeat the swing with a rhythmic motion, focusing on the contraction and relaxation of your glutes.
Next up: Try this exercise!
Mountain Climber
Etc | Bodyweight | Difficulty
Normal
Normal
