One Arm Kettlebell Row
Back | Kettlebell | Difficulty
Normal
Normal
Instruction
- With your back straight and upper body leaning forward, place your non-working hand and knee firmly on the bench.
- Extend the arm holding the kettlebell downward to fully stretch your back muscles.
- Powerfully lift the kettlebell up toward your side.
- Feel the contraction in your back (latissimus dorsi) as y ou lower the kettlebell back to the position in step 2.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
