One Arm High Row Machine
Back | Machine | Difficulty
Normal
Normal
How To Perform One Arm High Row Machine
- Sit on the machine and hold the handle with one hand while keeping your upper body upright.
- Pull your elbows close to your body while feeling the stimulation of your back muscles. (At this time, use the strength of the back, not the arms, so that you can target your back muscle.)
- Keeping the tension on your back, slowly extend your arms.
Next up: Try this exercise!
Incline Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
