One Arm Cable Lateral Raise
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/OA_CABLE_LAT_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform One Arm Cable Lateral Raise
- Set the height of the cable machine to its lowest height and stand next to it with holding the cable in one hand.
- While feeling the stimulation of the lateral shoulder (deltoid muscle), lift the cable, thinking that you are raising your elbow.
- Slowly lower your arms while feeling the stimulation of your lateral deltoid muscles.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a One Arm Cable Lateral Raise Correctly
Master the Perfect One Arm Cable Lateral Raise!
How to Do a One Arm Cable Lateral Raise Correctly
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