Nordic Hamstring Curl
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Nordic Hamstring Curl
- Fix both feet and stand up straight with your knees on the floor.
- slowly descend while keeping your body in a straight line.
- Return to the starting position while feeling the tension in your hamstrings.
Next up: Try this exercise!
Dumbbell Lateral Lunge
Leg | Dumbbell | Difficulty
Normal
Normal
