Middle Row Machine
Back | Machine | Difficulty
Hard
Hard
Instruction
- Sit on the seat with your chest against the pad and grip the handles with both hands.
- Keep your back straight, engage your core, and pull the handles toward the body.
- Slowly extend your elbows to return the handles to their original position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
