Low Pulley Cable Rope Row
Back | Machine | Difficulty
Normal
Normal
Instruction
- Attach the rope to the low pulley of the cable machine, then grab the rope with both hands and stand facing the machine.
- Stand with your feet shoulder-width apart, knees slightly bent, back straight, and chest lifted.
- Keeping your elbows close to your torso, pull the rope powerfully toward your abdomen. (Focus on pulling your shoulders back and contracting your mid0back muscles.)
- Engage your core to keep your torso stable, and slowly extend your arms to return to the starting position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
