Linear Hack Squat Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Linear Hack Squat Machine
- Sit on the machine and position your feet shoulder-width apart, as you would for a squat.
- With your back resting against the pad, slowly bend your knees to lower your body. If you want to target your glutes more, place your feet higher on the platform; if you want to focus on your thighs, position your feet lower.
- Press gently through the soles of your feet on the platform to return to the starting position.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
