Leverage Squat Machine
Leg | Machine | Difficulty
Hard
Hard
How To Perform Leverage Squat Machine
- Position your shoulders securely under the shoulder pads and place your feet shoulder-width apart on the platform.
- Keep your spine straight and slowly lower yourself by pushing your hips back. (Make sure your knees and toes are pointing in the same direction.)
- Drive through your entire foot to push the platform away, engaging your glutes and thighs as you slowly raise your body back up.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
