Leg Extension
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/LGE_EXT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Leg Extension
- Adjust the machine so that the chair is right below the knee and the pad part is set slightly above the ankle.
- While keeping the hips attach to the chair, push up the pad with the thighs’ strength.
- Slowly bend your knees while maintaining muscle tension.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Leg Extension Correctly
Master the Perfect Leg Extension!
How to Do a Leg Extension Correctly
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