Leg Curl
Leg | Machine | Difficulty
Normal
Normal
How To Perform Leg Curl
- Start by lying flat on your stomach and adjust the machine so that the pad is located just above the Achilles heel.
- With your ankles pulled toward yourself, bend your knees to raise the pad.
- Slowly lower the pad while maintaining tension in the waist, hips, and hamstrings.
Next up: Try this exercise!
Barbell Front Raise
Shoulder | Barbell | Difficulty
Normal
Normal
