Lateral Wide Pull Down
Back | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/LAT_WIDE_PULL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Lateral Wide Pull Down
- Adjust the height of the thigh pad
- Sit on the chair with the grasp the handle wider than your shoulder width
- Fix your thighs on the support
- Keep your chest flat
- Forcefully lower your elbows toward your sides (At this time, while gathering the shoulder blades, the elbow should move in the vertical direction to the floor)
- Slowly extend your arms as you feel your lats relax
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Lateral Wide Pull Down Correctly
Master the Perfect Lateral Wide Pull Down!
How to Do a Lateral Wide Pull Down Correctly
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