Lat Pull Down
Back | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/LAT_PULL_DOWN.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Lat Pull Down
- Sit on a cable pull-down machine and grab the bar wider than your shoulder.
- Keeping your abs tight and back straight, pull down the bar to your upper chest.
- Hold for a moment and squeeze your lats.
- Slowly return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Lat Pull Down Correctly
Master the Perfect Lat Pull Down!
How to Do a Lat Pull Down Correctly
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