Knee Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Knee Push Up
- Place your hands on the floor beside your chest and lower your knees to the ground, getting into a prone position.
- Engage your core and glutes, then extend your elbows to push your upper body upward. (Keep your body in a straight line without arching your back.)
- Slowly bend your elbows to lower your chest close to the floor, returning to the starting position.
Next up: Try this exercise!
Single Leg Leg Curl
Leg | Machine | Difficulty
Normal
Normal
