Kettlebell Single Leg Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
How To Perform Kettlebell Single Leg Deadlift
- Hold a kettlebell with both hands and stand upright, balancing on one leg with your spine straight.
- Hinge at the hips and slowly lower your upper body, keeping your back flat as you would in a standard deadlift.
- Lift the opposite leg behind you to help maintain balance, lowering your torso only as far as you can while staying stable.
- Press gently through the standing foot to return to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
