How To Perform Jumping Jack

1. Stand up with your chest and waist straight.
2. Bend your knee slightly, and jump in the air. As you jump, spread your feet shoulder-width apart and raise both arms to shoulder level.
3. Jump back to starting position.
4. Again, bend your knee slightly, and jump in the air. As you jump, spread your feet shoulder-width apart and this time, raise both arms to the top of your head.
5. Jump back to starting position.
6. Repeat this process.

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