Incline Dumbbell Twist Press
Chest | Dumbbell | Difficulty
Hard
Hard
How To Perform Incline Dumbbell Twist Press
- Hold a dumbbell in each hand and, lying on an inclined bench with your chest open, lift the dumbbell perpendicular to the floor.
- Hold the dumbbell horizontally and lower the dumbbell down by bending your arms while feeling the relaxation of your chest muscles.
- Push the dumbbells up while rotating them 90 degrees simultaneously, and make sure to feel the contraction of your chest muscles.
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Bodyweight Calf Raise
Leg | Bodyweight | Difficulty
Easy
Easy
