Hollow Position
Abs | Bodyweight | Difficulty
v
v
How To Perform Hollow Position
- Lie faceup on the floor, feet together, and bring your feet and head four to six inches off the ground.
- Bring the arms overhead, so your biceps are next to your ears.
- Press your lower back to the floor.
- Keep your position.
Next up: Try this exercise!
Jumping Rope
Cardio | Etc. | Difficulty
Easy
Easy
