Hollow Position
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HOLLOW_POS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hollow Position
- Lie faceup on the floor, feet together, and bring your feet and head four to six inches off the ground.
- Bring the arms overhead, so your biceps are next to your ears.
- Press your lower back to the floor.
- Keep your position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hollow Position Correctly
Master the Perfect Hollow Position!
How to Do a Hollow Position Correctly
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