High Pulley One Arm Cable Row
Back | Machine | Difficulty
Hard
Hard
Instruction
- Attach the cable to the high pulley and sit in front of the machine, grabbing the handle with one hand. (Keep your feet firmly planted on the floor in a stable seated position.)
- Maintain a straight back and lifted chest as you pull the cable diagonally downward, driving your elbow toward your spine. (Focus on contracting your mid-back muscles.)
- Keep your torso stable and avoid twisting, then slowly extend your arm to return to the starting position.
- Perform the desired number of reps, then repeat the same movement with the opposite arm.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
