High Pulley Cable Row
Back | Cable | Difficulty
Normal
Normal
Instruction
- Attach the cable to the high pulley and stand facing the machine with your feet shoulder-width apart.
- Keep your back straight and chest lifted, then grab the cable handles with both hands.
- Pull the cable diagonally from high to low while squeezing your shoulder blades together, as if folding your mid-back. (Focusing on the contraction of your mid-back rather than puling with your arms will enhance back activation.)
- While maintaining tension in your back, slowly extend your arms to return to the starting position. (Your hands should finish above your head in the starting position.)
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Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
