Hanging Leg Raise
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HANG_LEG_RAIGE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hanging Leg Raise
- Straighten the upper and lower body while hanging from the pull-up bar or iron bar.
- While maintaining the position, bring your knees to your abs level.
- While maintaining the tension in your abs, lower your legs and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hanging Leg Raise Correctly
Master the Perfect Hanging Leg Raise!
How to Do a Hanging Leg Raise Correctly
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