Hammer Bench Press
Chest | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HAMMER_BP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hammer Bench Press
- Lie on the bench and grab the grips with both hands.
- Try to make an arched position with your back instead of keeping your back attached to the bench.
- Lift your arm with your chest muscles. At this time, don’t fully extend your arms to make it straight.
- Slowly return back to the starting position with the feel the tension on your chest.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hammer Bench Press Correctly
Master the Perfect Hammer Bench Press!
How to Do a Hammer Bench Press Correctly
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