Glute-Ham Raise
Leg | Bodyweight | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/NOR_HAM_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Glute-Ham Raise
- Fix both feet and stand up straight by putting your knees on the floor.
- Slowly descend while keeping your body in a straight line.
- Return to the starting position while feeling the tension in your hamstrings.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Glute-Ham Raise Correctly
Master the Perfect Glute-Ham Raise!
How to Do a Glute-Ham Raise Correctly
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