Full Back Bridge
Etc | Bodyweight | Difficulty
Normal
Normal
Instruction
- Lie on your back on the floor with your knees bent and your feet positioned close to your hips.
- Place your palms on the floor next to your head, with your fingers pointing toward your shoulders.
- Push against the floor with your hands and feet to lift your hips and upper body. As you rise, open your chest as much as possible and push your hips toward the sky, creating an arched shape with your body.
- Maintain the bridge position, evenly distributing strength throughout your entire body.
- Slowly lower your upper body and hips back to the floor while supporting yourself with your hands and feet.
Next up: Try this exercise!
Mountain Climber
Etc | Bodyweight | Difficulty
Normal
Normal
