Front Pulldown
Back | Machine | Difficulty
Normal
Normal
Instruction
- Adjust the thigh pad to an appropriate height, grip the bar slightly wider than shoulder-width, and sit down on the seat.
- Secure your thighs firmly under the pad, open your chest, and prepare with your torso leaned back only slightly.
- Exhale as you pull the bar down toward the front of your chest (just below the collarbone).
- Focus on pulling the bar using your back muscles (latissimus dorsi), not your arms, by driving your elbows downward.
- Pause briefly at the point of maximum lat contraction, then inhale as you slowly extend your arms and return to the starting position, feeling the stretch in your lats.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
