Fire hydrant
Leg | Bodyweight | Difficulty
Hard
Hard
How To Perform Fire hydrant
- Start on all fours with your hands placed under your shoulders and knees under your hips.
- Engage your core to stabilize your torso, then lift one leg out to the side while keeping the knee bent.
- Focus on contracting your glute muscles as you raise your knee to about hip level.
- Slowly lower your leg back down to the starting position.
- Repeat on the other side in the same manner.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
