EZ Bar Wrist Curl
Arm | Ez-bar | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/EZB_WRIST_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform EZ Bar Wrist Curl
- With your arms on the bench, hold the EZ bar with an under grip (palms facing up).
- Loosen your fingers while tilting your wrist slightly downward.
- Roll up your fingers and wrist as high as possible to contract your forearm muscles.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a EZ Bar Wrist Curl Correctly
Master the Perfect EZ Bar Wrist Curl!
How to Do a EZ Bar Wrist Curl Correctly
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