How To Perform EZ Bar Preacher Curl

1. With the EZ bar in both hands, lean your chest against the incline and place your arms on the incline.
2. Keeping the upper body and elbows fixed, feel the contraction of the biceps and pull up the EZ bar. At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
3. Slowly lower the bar, stopping just before the arms are fully extended.

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