DY Row Machine
Back | Machine | Difficulty
Normal
Normal
Instruction
- Sit on the machine with your chest pressed against the pad, holding the handles with both hands.
- Pull the handles toward your body, focusing on squeezing your shoulder blades together and feeling the contraction in your lats and back muscles.
- Maintain the tension in your back as you slowly extend your arms.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
