Dumbbell Walking Lunge

Leg | Dumbbell | Difficulty
Hard

Stand upright holding a dumbbell in each hand to prepare. Place your feet about hip-width apart and engage your core to keep your torso stable.
Step forward with one leg and inhale as you slowly lower your body by bending the front knee.
At the same time, lower the back knee until it nearly touches the floor, while allowing the front knee to bend naturally in the direction of your toes.
Press through the heel of your front foot to stand back up, exhaling as you bring the back leg forward to transition smoothly into the next lunge.
Repeat this movement alternately on each side while continuing to move forward.

Leg | Kettlebell | Difficulty
Hard