Dumbbell Standing Calf Raise
Leg | Dumbell | Difficulty
Normal
Normal
How To Perform Dumbbell Standing Calf Raise
- Hold a dumbbell in each hand and step onto a platform with uneven heights.
- With your feet hip-width apart, position your heels off the floor.
- Slowly raise your heels as high as possible. At this point, pause for a while as if you are squeezing your calf muscles.
- Slowly lower your heels and return to the starting position.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
