Dumbbell Squeeze Press
Chest | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_SQUEEZE_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Squeeze Press
- Lie on a bench and hold dumbbells vertically with your palms facing outward.
- Push the dumbbells upward in a vertical direction while feeling the stimulation in your chest.
- Exhale as you slowly lower the dumbbells and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Squeeze Press Correctly
Master the Perfect Dumbbell Squeeze Press!
How to Do a Dumbbell Squeeze Press Correctly
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