Dumbbell Shoulder Press
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Shoulder Press
- Stand with your feet slightly narrower than shoulder-width apart and hold a dumbbell align to your head.
- Push your arms up while pressing your shoulders down.
- Lowering raised arm and returns to the position in step 1. At this time, be careful not to lower your elbows too low.
Next up: Try this exercise!
Dumbbell Lateral Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal
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