Dumbbell Romanian Deadlift
Leg | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_RM_DL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Romanian Deadlift
- Stand with your feet shoulder-width apart and hold a dumbbell with both hands.
- With your eyes facing forward, lift the dumbbells and place them at pelvic level (At this time, do not bend your arm).
- With your back straight, bend your upper body and slowly lower the dumbbells to knee height.
- Lift the dumbbells in the reverse order and return back to position on step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Romanian Deadlift Correctly
Master the Perfect Dumbbell Romanian Deadlift!
How to Do a Dumbbell Romanian Deadlift Correctly
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