Dumbbell Preacher Curl
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Preacher Curl
- With a dumbbell in both hands, lean your chest against the incline and place your arms on the incline.
- Keeping your upper body and elbows fixed, feel the contraction of your biceps and pull up the dumbbells.
- At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
- Slowly lower the dumbbells, stopping just before the arms are fully extended.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
