How To Perform Dumbbell Preacher Curl

1. With a dumbbell in both hands, lean your chest against the incline and place your arms on the incline.
2. Keeping your upper body and elbows fixed, feel the contraction of your biceps and pull up the dumbbells.
3. At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
4. Slowly lower the dumbbells, stopping just before the arms are fully extended.

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