Dumbbell Lunge
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Lunge
- Stand with your upper body straight with your feet hip width apart and hold a dumbbell in each hand.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
Next up: Try this exercise!
Dumbbell Goblet Squat
Leg | Dumbbell | Difficulty
Normal
Normal
