Dumbbell Leg Curl
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Leg Curl
- Lie face down on a bench and hold a dumbbell with both feet.
- With your ankles straight, bend your knees and raise the dumbbells.
- Slowly lower the dumbbells while maintaining a feeling of tension in your lower back, hips, and hamstrings.
Next up: Try this exercise!
Reverse Barbell Curl
Arm | Barbell | Difficulty
Normal
Normal
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