Dumbbell Front Squat
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Front Squat
- Hold a dumbbell in each hand and lift them to shoulder height. Stand with your feet shoulder-width apart.
- Keep your gaze forward and push your hips back as you lower into a squat. (During this movement, continuously lift your elbows to prevent the dumbbells from dropping.)
- Keep your chest open and your back straight. Maintain an upright torso while pressing your feet firmly into the ground to return to the starting position.
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Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
